About Me
Hi, I’m Sophie!
I'm a Registered Yoga Teacher (RYT) with Yoga Alliance, based in Dublin. I completed my 200hr yoga teacher training at Samahita Retreat, Thailand in 2019, my chair yoga teacher training with Lisa Phillips in 2020, and my Restorative Yoga Level 1 training with Judith Hanson Lasater and Lizzie Lasater in 2021. My teaching styles include dynamic core vinyasa, chair, and restorative yoga.
For me, yoga is about creating mental, physical and spiritual awareness. By allocating time to sit and be with myself, yoga has enabled me to rediscover and nourish my sense of self. I believe that such a simple process and powerful outcome is accessible to everyone.
Whether my classes are a springboard for you, or a constant companion on your personal yoga journey, I am delighted to practice with you.
Restorative Yoga
Restorative yoga is a beautiful way to completely surrender to your mind and body in a warm, comforting and safe space. The goal of such a class is to align the mind and body by practicing intentional stillness and slow, gentle, purposeful movement. It can be a time for deep, meditative relaxation.
Contact me to enquire about private, group or corporate restorative classes and fees.
Chair Yoga
Chair Yoga offers the benefits of a regular yoga class, but the inclusion of a chair guarantees an additional level of physical and mental support and comfort.
A Chair Yoga class is suitable for all levels, but perhaps especially for anyone who is working with any injuries, illnesses and/or conditions.
Contact Me to enquire about private, group or corporate chair classes and fees.
Beginners Yoga
A dynamic core vinyasa practice that adopts a slow pace is perfect for those who are new to Yoga, ensuring safe alignment, the creation of mental & physical space, and opportunities for mindful moments. This class will challenge and condition the body, breath and mind, incorporating dynamic elements of asana, several options of vinyasa, and core routines.
Contact Me to enquire about private, group or corporate beginners classes and fee.
“I find Sophie's yoga classes are always a warm and welcoming environment - I never feel intimidated to have a certain standard of yoga, she caters for all levels. I come out of them completely relaxed.”
"Sophie is a wonderful teacher, she matches the pace of practice to her students and conducts her classes with a beautiful calming demeanour. She is a natural teacher and explains not only how to do poses but the benefits of the poses during the practice. Lots of variety in her classes."
"It was a pleasure joining Sophie's restorative yoga classes online. I felt supported by Sophie throughout the sessions and benefitted from her clear direction and personal touch. I would happily recommend her as an instructor for anyone seeking to benefit from restorative yoga."
“As a complete beginner, I found Sophie to be a fantastic teacher and I really enjoyed her classes. I would highly recommend Sophie as a teacher, regardless of their level of Yoga experience. Hoping to continue the classes in the New Year.”
"Thank you so much for your classes! You brought a peaceful and calming energy to each session that really helped me to improve my flow and listen to my own body's capability, and focus on my breathing and reflection throughout."
Yoga with Sophie logo designed & created by Gumbrielle 2021